Tuscan Garlic Chicken

This came from Cooking Panda videos on Facebook. Simple and FANTASTIC. This is a keeper! It's pretty much all Keto-Friendly too! 1/2 the recipe is 10.8 carbs and 899 Kcal.

This is a poor photo, as these were the leftovers, but it is so good!

INGREDIENTS

• 1 1/2 lbs boneless skinless chicken breasts, sliced into cutlets
• 2 tablespoons olive oil
• Salt and pepper, to taste
• 1 cup heavy cream
• 1/2 cup chicken broth
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• 1/2 cup parmesan cheese
• 1 cup spinach, chopped
• 1/2 cup sun dried tomatoes

INSTRUCTIONS

1) Season chicken with salt and pepper, then saute in a large skillet on medium high heat for 3-5 minutes on each side, until browned and thoroughly cooked. Set chicken aside on a plate. 

2) Bring the heat down to medium. In the same skillet, whisk in the heavy cream, chicken broth, garlic powder, Italian seasoning, and parmesan cheese for a few minutes until mixture thickens slightly. 

3) Add spinach and sundried tomatoes. Simmer for a minute or two, until spinach wilts. Return chicken to pan and flip a few times, so that it is thoroughly coated in sauce. 

Well, I D'eclair!

* Oh those were the days, you old dessert menu at Claim Jumper.  But seriously- a no-bake dessert for a hot humid summer day? Yes please.

Here is the recipe, but please note, I went the sugar free/ lower carb/ real cream route.

Sugar free chocolate frosting, real heavy cream whipped with vanilla & 3 T stevia powder,
and sugar free instant pudding.

That made my recipe 491 calories per 1/8th cake and 71 carbs instead (a whopping 14 WW pts, but let's ignore that for now!!)

Super easy- you could probably use cocoa, milk, and stevia powder instead of the frosting too.

I pushed the 'fridge time', so mine looks a little less set in 100 degrees/30% + humidity, but it tasted fine!