8/12/17

Tuscan Garlic Chicken

This came from Cooking Panda videos on Facebook. Simple and FANTASTIC. This is a keeper! It's pretty much all Keto-Friendly too! 1/2 the recipe is 10.8 carbs and 899 Kcal.

This is a poor photo, as these were the leftovers, but it is so good!



INGREDIENTS
  • 1 1/2 lbs boneless skinless chicken breasts, sliced into cutlets
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • 1 cup heavy cream
  • 1/2 cup chicken broth
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 1/2 cup parmesan cheese
  • 1 cup spinach, chopped
  • 1/2 cup sun dried tomatoes

INSTRUCTIONS
1) Season chicken with salt and pepper, then saute in a large skillet on medium high heat for 3-5 minutes on each side, until browned and thoroughly cooked. Set chicken aside on a plate. 

2) Bring the heat down to medium. In the same skillet, whisk in the heavy cream, chicken broth, garlic powder, Italian seasoning, and parmesan cheese for a few minutes until mixture thickens slightly. 

3) Add spinach and sundried tomatoes. Simmer for a minute or two, until spinach wilts. Return chicken to pan and flip a few times, so that it is thoroughly coated in sauce. 

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