Preparing a Burrito Bowl using leftover grilled
meat (steak, chicken, or pork)
This is a great way to use
up leftover grilled meat and you can use canned beans and store-bought pico de
gallo (or tomato salsa if preferred). There is a lot of protein and fiber and
less bad carbs without the tortilla, but you can also make this a burrito if
you wish. You can make all of it ahead of time and then just heat up and
assemble as you desire. You can also substitute parsley for cilantro if you
don’t like the taste of it, or just leave it out.
Once all the items are cooked, assemble the burrito
bowl as follows: Rice and beans at the base. Top with diced meat.
Then add your salsas/pico de gallo, chopped lettuce, cheese, sour cream if
desired.
MEAT
Reheat & dice up the
leftover meat.
FRESH CORN SALSA
2 ears white or yellow
corn
2 tablespoons cilantro,
finely chopped
2 tablespoons red onion,
small diced
Juice of 1 lime
Cook corn and remove kernels. When corn has cooled,
add cilantro, red onion, lime juice, and salt to taste. Mix well, cover, and
refrigerate until serving.
PICO DE GALLO
3 medium tomatoes, seeded
and diced
2 heaping tablespoons
cilantro, chopped
2 tablespoons red onion,
diced
Juice of 1 lime
Half of 1 jalapeño, seeded,
deveined, and fine diced. Jalapeños vary significantly in heat, so test yours
to see how much you want.
Salt
Mix all ingredients in a bowl and salt to taste.
Cover and refrigerate until serving. Do not skip the seeding of the tomatoes —
it really is crucial to getting the right consistency.
CILANTRO LIME WHITE RICE
1 cup long grain white
rice
1 3/4 cups water
1 tablespoon butter
1 handful cilantro, finely
chopped
Juice of 1 lime
Salt to taste
Mix rice, water, and butter in a medium pot. Bring
to a boil, then reduce heat to low and cover for 15 minutes. After 15 minutes,
turn the heat off and keep covered for five minutes. After five minutes, fluff
rice with a fork and mix in the cilantro, salt, and lime juice.
SEASONED BLACK BEANS OR PINTO BEANS (your
preference)
1 15-ounce can black beans
or pinto beans, rinsed
1 tablespoon vegetable oil
1 large sliced red onion,
diced
1 large pinch cumin
1 large pinch chili powder
Salt to taste
In a medium non-stick pan, heat the vegetable oil
on medium-high heat. Add the onions, and sauté until soft. Add beans, cumin,
chili powder, and salt, and simmer on medium-low for about 15 minutes. If these
are done before your other elements, just keep them covered on extra low heat
until serving.